Weigh In record (no journal entry) for 21 May 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1102 kcal
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Fat: 55.46g | Prot: 72.01g | Carb: 91.63g.
Breakfast: Strawberries, Almonds, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Fat Flush Soup. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Green Olives, Sunny Select Classic Caesar Croutons, DiGiorno Shaved Parmesan Cheese, Trader Joe's Whole Milk Ricotta Cheese, Uno Chicago Grill Roasted Seasonal Vegetables, Baked or Broiled Shrimp. more...
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1930 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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