Weigh In record (no journal entry) for 22 May 2019
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272.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2931 kcal
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Fat: 105.70g | Prot: 144.71g | Carb: 346.23g.
Breakfast: Cappuccino, Nature's Own 100% Whole Wheat Bread, Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Tropicana Tropical Punch, Arby's Buffalo Chicken Slider, Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: Roasted Broiled or Baked Chicken Wing, Zatarain's New Orleans Style Red Beans & Rice with Sausage, Great Value Macaroni & Cheese, Jiffy Cornbread. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. more...
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losing 0.4 lb a week
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