Weigh In record (no journal entry) for 21 May 2019
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170.6 lb
Lost so far: 27.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1618 kcal
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Fat: 93.38g | Prot: 146.65g | Carb: 48.22g.
Breakfast: Olive Garden Light Italian Dressing, Egg, Glory Foods Kale Greens, Broccoli. Lunch: Deli Turkey or Chicken Breast Meat, Aldi Blue Cheese Crumbles, Glory Foods Kale Greens, Bacon, Great Value Romaine Lettuce, Egg, Primo Taglio Ham off The Bone, Mixed Greens w/Bacon and Onion. Dinner: Mixed Greens w/Bacon and Onion, Keto Chicken Parmesan. Snacks/Other: Keto pudding and whipping cream. more...
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1997 kcal
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Activities & Exercise:
5x5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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