htyas's Journal, 15 December 2012

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 65.88g | Prot: 52.89g | Carb: 198.01g.   Breakfast: Bananas. Lunch: Fully Cooked Turkey Sausage Links, Original Syrup, Original Buttery Spread, Whole Wheat Buttermilk Pancake Mix. Dinner: Chicken Pesto Pasta Salad, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Premium Fudge Bars. more...

3220 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...