Weigh In record (no journal entry) for 21 May 2019
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192.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1360 kcal
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Fat: 81.58g | Prot: 132.45g | Carb: 35.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Skippy Creamy Peanut Butter, Meat Loaf. Lunch: Atkins Endulge Chocolate Peanut Candies. Dinner: Publix Large Shrimp, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Isagenix Isagenix Snacks - Natural Chocolate. more...
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losing 0.3 lb a week
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