Weigh In record (no journal entry) for 21 May 2019
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123.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1536 kcal
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Fat: 45.53g | Prot: 90.05g | Carb: 191.91g.
Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk, Kroger Plain Greek Yogurt, Cottage Cheese. Dinner: Whole Wheat Bread, Lentil Soup, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream. Snacks/Other: Pears, Apricots. more...
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1370 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 5.6 lb a week
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