Weigh In record (no journal entry) for 15 December 2012
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2951 kcal
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Fat: 142.18g | Prot: 92.75g | Carb: 168.58g.
Breakfast: Coffee (Brewed From Grounds) , Clementines. Lunch: Beer, Pizza with Meat. Dinner: Pinot Noir Wine, Creme Brulee, White Rice, Dry Roasted Almonds (Without Salt Added), Green Olives, Swiss Cheese, Lamb Loin Chop, Brussels Sprouts . Snacks/Other: Pecan Nuts. more...
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1508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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