wfgmom's Journal, 25 July 2010

162.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 61.70g | Prot: 85.90g | Carb: 220.49g.   Breakfast: Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds), Honey, Greek Yogurt - Plain. Lunch: Light Soymilk, Dark Pump Pumpernickel Bread, Chunky Salsa (Mild), Freshly Squeezed Grapefruit Juice, Fully Cooked Bacon, Fat Free Sour Cream, Egg Omelet or Scrambled Egg with Cheese. Dinner: Blackberries, Turtle Tracks Ice Cream, Butter, Sweet Potato, Original Seasoned Rice Vinegar, Lettuce Salad with Assorted Vegetables, Parmesan Encrusted Tilapia. Snacks/Other: No Sugar Added Rice Pudding, Almonds, Greek Yogurt - Plain, Honey. more...

2529 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Sleeping - 9 hours, Resting - 6 hours and 7 minutes. more...