Weigh In record (no journal entry) for 21 May 2019
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218.1 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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205 kcal
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Fat: 6.59g | Prot: 31.57g | Carb: 5.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. more...
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losing 3.5 lb a week
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19michael55's weight history
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