Weigh In record (no journal entry) for 15 December 2012
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215.8 lb
Lost so far: 17.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1141 kcal
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Fat: 33.98g | Prot: 91.77g | Carb: 131.79g.
Breakfast: banana, black tea, coach's oats, 1% Milk. Lunch: sargento light string cheese, peanut butter, apple. Dinner: kroger low fat cottage cheese, boca , nature's own wheat bread. Snacks/Other: saltine cracker, sw colony mints. more...
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2770 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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