Weigh In record (no journal entry) for 15 December 2012
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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706 kcal
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Fat: 41.47g | Prot: 47.62g | Carb: 52.26g.
Breakfast: Vermont Style No Fat Cottage Cheese, bran crispbread, Brown Cage Free Eggs (Large), Organic American Cheese, Half & Half, Coffee (Brewed From Grounds) . Lunch: low fat Italiano dressing, Organic American Cheese, Oven Roasted Turkey Breast, Walnut Halves and Pieces, Radishes , Carrots , Celery , Light Champagne Vinaigrette, Cos or Romaine Lettuce , Cucumber (with Peel) . Snacks/Other: Half & Half, Apples . more...
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losing 2.3 lb a week
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