Weigh In record (no journal entry) for 15 December 2012
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194.0 lb
Lost so far: 33.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1983 kcal
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Fat: 126.16g | Prot: 90.28g | Carb: 126.49g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Scrambled Egg, Bacon. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Meatless Spinach Quiche, Pork, Fried Batter-Dipped Okra. more...
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steady weight
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