Weigh In record (no journal entry) for 21 May 2019
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235.0 lb
Lost so far: 30.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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956 kcal
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Fat: 56.40g | Prot: 62.03g | Carb: 53.74g.
Breakfast: Cooked Spinach, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Chicken Spring Roll, Chicken (Breaded and Fried) . Dinner: Cooked Spinach (from Fresh), Pork Chops (Center Rib, Boneless, Cooked, Braised) , Peanut Butter. more...
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losing 6.2 lb a week
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