Weigh In record (no journal entry) for 21 May 2019
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1706 kcal
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Fat: 63.21g | Prot: 66.14g | Carb: 233.28g.
Breakfast: Банан, Куриная Грудка Отварная, Вареное Яйцо. Lunch: Каждый День Йогурт Питьевой, Банан, Халва. Dinner: Куриная Грудка Отварная, Картошка Вареная. Snacks/Other: Салат Овощной со Сметаной, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
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3735 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours and 12 minutes, Driving - 2 hours and 30 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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gaining 12.3 lb a week
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