ihappyman's Journal, 21 May 2019

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2428 kcal

Fat: 106.31g | Prot: 100.27g | Carb: 257.72g.   Breakfast: Tartar Sauce, Tea with Milk and Sugar, Fried Battered Fish, IHOP Fried Eggs, Quick or Instant Oatmeal, Bob Evans Toasted and Buttered White Bread. Lunch: Mr. Green Tea Green Tea Ice Cream, Simply Balanced Yellow Curry Simmer Sauce, White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Coca-Cola Diet Coke. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tea with Milk and Sugar, Piada Meatball, Brown and Wild Rice. Snacks/Other: Coffee with Cream and Sugar. more...

2908 kcal

Activities & Exercise: Sitting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...