Demandog63's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

189.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

1083 kcal

Fat: 41.90g | Prot: 45.18g | Carb: 147.34g. Breakfast: 21 Whole Grains Bread, Bacon, 21 Whole Grains Light, Butter (Salted). Dinner: Italian Pasta Salad. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Orange Juice. more...

2094 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Demandog63's Journal, 14 December 2012

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