Weigh In record (no journal entry) for 21 May 2019
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215.6 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1588 kcal
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Fat: 61.55g | Prot: 68.37g | Carb: 186.82g.
Breakfast: Tony Ferguson Choc Shake. Lunch: All Natural Bakery Almond & Apricot Oat Slice. Dinner: Patak's Butter Chicken & Rice. Snacks/Other: Arnott's Tim Tam Chewy Caramel, Crab Imperial. more...
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gaining 0.8 lb a week
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