sfrench22's Journal, 25 July 2010

242.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 107.58g | Prot: 169.71g | Carb: 121.48g.   Breakfast: cube steak, scrambled eggs. Lunch: stacy's pita chips, chicken of the sea canned tuna. Dinner: Ground Beef, green beans, fritos, cheeseburger. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

2765 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...