Weigh In record (no journal entry) for 20 May 2019
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147.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1020 kcal
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Fat: 34.42g | Prot: 40.43g | Carb: 141.25g.
Breakfast: Celery, Sunsweet Dried Pitted Prunes, Hummus, Cauliflower, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Nabisco Triscuit Crackers Original. Dinner: Strawberries , Dannon Fruit on the Bottom Yogurt - Strawberry, Mission Restaurant Style Tortilla Chips, Feta Cheese , Fat Flush Soup, GT's Organic Raw Gingerade Kombucha. more...
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1822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Pilates - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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