Weigh In record (no journal entry) for 20 May 2019
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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565 kcal
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Fat: 4.47g | Prot: 78.77g | Carb: 50.91g.
Breakfast: Café Expresso. Lunch: Peixe Grelhado, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Qualitá Abacaxi em Cubos. more...
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losing 0.9 lb a week
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