Weigh In record (no journal entry) for 20 May 2019
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228.0 lb
Lost so far: 50.0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2019:
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2119 kcal
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Fat: 117.35g | Prot: 86.78g | Carb: 181.10g.
Breakfast: Stakich Chlorella Powder, Cinnamon, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds). Dinner: Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Large), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Organic India Whole Husk Psyllium, Sports Research Collagen Peptides. more...
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steady weight
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Joel Munday's weight history
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