Amarab's Journal, 20 May 2019

142.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 87.66g | Prot: 98.36g | Carb: 265.78g.   Breakfast: Hershey's Special Dark Chocolate Chips, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Butter, Cocoa Powder (Unsweetened), GNC Pro Performance 100% Whey Protein - Vanilla Cream, Pero Instant Natural Beverage. Lunch: Onions, Red Gold Diced Tomatoes, Cheddar Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Papayas, Kirkland Signature Original Plain Soymilk, Great Value Greek Nonfat Yogurt - Plain (Cup), Driscoll's Strawberries, Taylor Farms Organic Baby Kale, Spinach, AT Foods Ground Flax Seed. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Firm Tofu, Steamed Rice. Snacks/Other: Sun Brand Tamarind Candy, Navels Oranges, Cherrydale Almond Chocolate Bar, Dry Roasted Almonds (with Salt Added), Trader Joe's Sunflower Seed Butter, Ghirardelli Dark Chocolate Intense Dark 72%. more...

3891 kcal

Activities & Exercise: Yard Work (gardening) - 9 hours and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...