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Its been a long time since I weighed, so this isn't really a gain, but I promised myself that I would keep better track of this and from now on I will. Monday... I'm ready for you!
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252.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1653 kcal
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Fat: 86.00g | Prot: 76.53g | Carb: 152.79g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bananas, Kraft 2% Milk Shredded Mozzarella Cheese, Feta Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Mini Babybel White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Salmon, Kraft Creamy Poppyseed Dressing, Feta Cheese, Avocados, Cucumber (with Peel), Great Value Romaine Lettuce, Strawberries. Dinner: Market Pantry Potato Puffs, Olive Oil, Chobani Nonfat Plain Greek Yogurt (170g), Oregano, Feta Cheese, Mezzetta Mild Pepper Rings, Cucumber (with Peel), Red Onions, Sweet Red Peppers, Green Olives. Snacks/Other: Slim-Fast Protein Snack Bar - Whipped Peanut Nougat. more...
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gaining 0.3 lb a week
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