Weigh In record (no journal entry) for 14 December 2012
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271.0 lb
Lost so far: 33.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2126 kcal
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Fat: 116.21g | Prot: 99.40g | Carb: 183.25g.
Breakfast: Coach's Oats, sliced almonds, Milk (1% Lowfat with Added Vitamin A), raw honey. Lunch: nabisco reduced fat wheat thin crackers, natures own whole wheat bread, Hormel deli smoked ham. Dinner: feta cheese, gyro meat, greek salad. Snacks/Other: milky way, ice pix, nabisco reduced fat wheat thins, healthy choice greek frozen yogurt. more...
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3072 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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