jimiam's Journal, 14 December 2012

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 114.64g | Prot: 96.85g | Carb: 25.00g.   Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Cobb Salad, Tilapia Fillets. more...

3097 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 35 minutes. more...