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Same !! I thought I might have lost with 1800 cals average daily intake this week. I was a pound less last Tuesday as well. No weigh in next monday as I am away on the boat again for Bank Holidays so its going to be 2 weeks to my next weigh in. Hopefully might shift a couple of pounds.
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147.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1412 kcal
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Fat: 38.48g | Prot: 57.69g | Carb: 205.85g.
Breakfast: Tesco Easy Oats Original, Tesco Demerara Sugar, Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, HP Reduced Salt and Sugar Brown Sauce, Smith's Spicy Tomato Snaps, Tesco Unsmoked Bacon Medallions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Brown Bread Roll, Bertolli Light Spread. Dinner: Grapes, Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Tesco Tomato & Chicken Pasta. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Tesco Rich Tea Finger. more...
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3095 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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