chuck2004's Journal, 14 December 2012

178.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 39.94g | Prot: 77.62g | Carb: 230.80g.   Breakfast: 100% Pomegranate Blueberry Juice, Coffee, Honey , Blueberries , Black and White Chia Seeds, Hemp Protein Powder 15g, Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Coconut Milk. Lunch: Almonds, Activia Harvest Picks Strawberry, Bean and Rice Soup. Dinner: Broccoli Sprouts, Cherry Tomatoes, Baby-Cut Carrots, Celery, Roasted Light Turkey Meat, Multi Grain Low in Carbs Gourmet Tortillas, Cheddar Cheese, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Lowfat Popcorn Popped in Oil, Non-Alcholic Brew, Florida Oranges . more...

2802 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...