Weigh In record (no journal entry) for 19 May 2019
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172.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1324 kcal
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Fat: 35.25g | Prot: 67.17g | Carb: 174.26g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Water, Trader Joe's Fat Free Cottage Cheese, Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Bananas, Tea (Brewed). Lunch: Vermont Bread Whole Wheat Sourdough, Butter (Salted), Water. Dinner: Prosciutto, Chocolate Cake (with Chocolate Frosting), Baked Potato (Peel Eaten), Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Water, Pinot Noir Wine. more...
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1994 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 12 hours and 20 minutes. more...
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losing 0.5 lb a week
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