Demandog63's Journal, 13 December 2012

188.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 23.40g | Prot: 39.46g | Carb: 107.80g.   Breakfast: Bananas, Butter (Salted), 21 Whole Grains Light, Milk (Nonfat), Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Lunch: Peanut Butter. Dinner: Spaghetti and Meatballs. more...

2400 kcal

Activities & Exercise: Badminton - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...