Weigh In record (no journal entry) for 11 December 2012
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1367 kcal
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Fat: 78.02g | Prot: 64.02g | Carb: 108.92g.
Breakfast: Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Milk (Nonfat), Bacon, 21 Whole Grains Light, Butter (Salted). Lunch: Havarti Cheese, Mixed Nuts. Dinner: Buttered Air Popped Popcorn, Grilled Chicken, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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2105 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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