Demandog63's Journal, 10 December 2012

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 29.11g | Prot: 41.67g | Carb: 99.41g.   Breakfast: Bananas, Butter (Salted), 21 Whole Grains Light, Bacon. Lunch: Beef with Spaetzle or Rice and Vegetable (Frozen Meal). Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...

2094 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...