Demandog63's Journal, 09 December 2012

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 37.55g | Prot: 34.30g | Carb: 93.99g.   Breakfast: Bacon, 21 Whole Grains Light, Butter (Salted), 21 Whole Grains Light, Milk (Nonfat), Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Lunch: Chicken Won Ton Soup. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2394 kcal

Activities & Exercise: Badminton - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...