Demandog63's Journal, 08 December 2012

192.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 47.33g | Prot: 66.54g | Carb: 79.82g.   Breakfast: Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Milk (Nonfat), 21 Whole Grains Light, Butter (Salted), Bananas, Butter (Salted), 21 Whole Grains Light. Lunch: Havarti Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2128 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...