Demandog63's Journal, 07 December 2012

191.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 49.88g | Prot: 30.90g | Carb: 103.08g.   Breakfast: 21 Whole Grains Light, Bananas, Mixed Nuts. Lunch: Caesar Salad Kit, Chicken Carbonara. Dinner: Sliced Havarti Cheese, Saltine Crackers. more...

2395 kcal

Activities & Exercise: Badminton - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...