Demandog63's Journal, 01 December 2012

191.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 54.61g | Prot: 35.18g | Carb: 131.56g.   Breakfast: 21 Whole Grains Light. Lunch: Oatmeal Cookies, Chili with Beans (Canned). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2117 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...