Demandog63's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

192.0 lb Lost so far: 9.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

1024 kcal

Fat: 47.57g | Prot: 34.16g | Carb: 117.27g. Breakfast: 21 Whole Grains Light, Havarti Cheese. Lunch: Peanut Butter, Havarti Cheese, Chicken Carbonara. Dinner: Saltine Crackers. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2457 kcal

Activities & Exercise: Badminton - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Demandog63's Journal, 30 November 2012

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