Weigh In record (no journal entry) for 29 November 2012
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1294 kcal
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Fat: 64.34g | Prot: 78.22g | Carb: 101.11g.
Breakfast: Havarti Cheese, Butter (Salted), Boiled Egg, 21 Whole Grains Bread, Milk (Nonfat), Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Lunch: Chicken Carbonara. Dinner: Saltine Crackers, Grilled Chicken, Sliced Havarti Cheese. more...
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gaining 14.0 lb a week
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