Weigh In record (no journal entry) for 28 November 2012
|
191.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1580 kcal
|
Fat: 60.39g | Prot: 76.25g | Carb: 96.63g.
Breakfast: 21 Whole Grains Bread, Bacon. Lunch: 21 Whole Grains Light, Havarti Cheese. Dinner: Grilled Chicken, Caesar Salad, Garlic Bread, Sliced Havarti Cheese. Snacks/Other: Red Table Wine, Fudgsicle, Martini, Lite Yogurt. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Demandog63's weight history
|