Demandog63's Journal, 27 November 2012

193.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 39.32g | Prot: 36.34g | Carb: 40.83g.   Breakfast: Bacon, Boiled Egg, 21 Whole Grains Light, Butter (Salted). Lunch: Havarti Cheese, Peanut Butter. more...

2139 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...