Demandog63's Journal, 25 November 2012

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Weigh In record (no journal entry) for 25 November 2012

193.0 lb Lost so far: 8.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:

1088 kcal

Fat: 57.65g | Prot: 36.01g | Carb: 108.16g. Breakfast: Fried Egg, Butter (Salted), 21 Whole Grains Light. Lunch: Chicken Carbonara. Dinner: Peanut Butter, Saltine Crackers. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2310 kcal

Activities & Exercise: Badminton - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Demandog63's Journal, 25 November 2012

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