Demandog63's Journal, 24 November 2012

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Weigh In record (no journal entry) for 24 November 2012

192.0 lb Lost so far: 9.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:

915 kcal

Fat: 54.21g | Prot: 39.20g | Carb: 72.52g. Breakfast: 21 Whole Grains Light, Boiled Egg, Butter (Salted), 21 Whole Grains Light, Bacon. Lunch: Peanut Butter, Caesar Salad Kit. Dinner: Saltine Crackers. more...

2509 kcal

Activities & Exercise: Basketball - 50 minutes, Badminton - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Demandog63's Journal, 24 November 2012

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