Demandog63's Journal, 23 November 2012

193.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 44.29g | Prot: 64.35g | Carb: 152.28g.   Breakfast: Bananas, 21 Whole Grains Bread, Lite Lemon Yogurt, Boiled Egg, Butter (Salted). Lunch: Peanut Butter, Apples. Dinner: Saltine Crackers, Spaghetti and Meatballs. Snacks/Other: Lite Yogurt, Havarti Cheese. more...

2550 kcal

Activities & Exercise: Badminton - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...