Demandog63's Journal, 22 November 2012

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 35.81g | Prot: 37.04g | Carb: 92.00g.   Breakfast: Cream Of Chicken Soup (Canned, Condensed), 21 Whole Grains Bread, Butter (Salted). Lunch: 21 Whole Grains Light, Peanut Butter, Almond M&M's. Dinner: Spaghetti and Meatballs. more...

2150 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...