Demandog63's Journal, 20 November 2012

195.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 47.81g | Prot: 45.50g | Carb: 106.03g.   Breakfast: 21 Whole Grains Bread, Butter (Salted), 21 Whole Grains Bread. Lunch: Peanut Butter, Crackers (with Peanut Butter Filling). Dinner: Spaghetti and Meatballs. Snacks/Other: Delish premium mixed nuts. more...

2161 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...