Demandog63's Journal, 19 November 2012

Demandog63's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2012

195.0 lb Lost so far: 6.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:

951 kcal

Fat: 43.30g | Prot: 37.80g | Carb: 114.61g. Breakfast: Butter (Salted), 21 Whole Grains Bread, 21 Whole Grains Bread, 21 Whole Grains Bread, Butter (Salted). Lunch: Peanut Butter. Dinner: Buttered Air Popped Popcorn, Spaghetti and Meatballs. more...

2433 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Demandog63's weight history

view complete history

Demandog63's Journal, 19 November 2012

Submit a Comment

Other Related Links

Members

Demandog63's weight history