Demandog63's Journal, 16 November 2012

Demandog63's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2012

194.0 lb Lost so far: 7.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

1072 kcal

Fat: 41.91g | Prot: 38.67g | Carb: 101.60g. Breakfast: 21 Whole Grains Bread, Butter (Salted). Dinner: Club Sandwich. Snacks/Other: Martini. more...

2150 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Demandog63's weight history

view complete history

Demandog63's Journal, 16 November 2012

Submit a Comment

Other Related Links

Members

Demandog63's weight history