Demandog63's Journal, 15 November 2012

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 41.20g | Prot: 67.80g | Carb: 103.68g.   Breakfast: Boiled Egg, Butter (Salted), 21 Whole Grains Bread. Dinner: Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), Spaghetti and Meatballs. more...

2150 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...