Demandog63's Journal, 14 November 2012

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 39.61g | Prot: 68.03g | Carb: 100.14g.   Breakfast: 21 Whole Grains Bread, Trail Mix Bar. Lunch: Chili with Beans (Canned). Dinner: Chicken Breast (Skin Not Eaten), Caesar Salad Kit, Spaghetti and Meatballs. more...

2310 kcal

Activities & Exercise: Badminton - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...