Demandog63's Journal, 12 November 2012

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

801 kcal

Fat: 30.02g | Prot: 52.97g | Carb: 84.73g.   Breakfast: Butter (Salted), 21 Whole Grains Bread. Lunch: Thin Sliced Honey Ham, HoneyBaked Ham, Peanut Butter. Dinner: Spaghetti and Meatballs. Snacks/Other: Fudgsicle. more...

2150 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...