Demandog63's Journal, 10 November 2012

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 60.98g | Prot: 99.59g | Carb: 135.09g.   Breakfast: Trail Mix Bar. Lunch: Beef with Spaetzle or Rice and Vegetable (Frozen Meal), Beef Sausage, Spaetzle. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fettucini Alfredo. more...

2372 kcal

Activities & Exercise: Badminton - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...